Hip, Knee, and Ankle Pain
Lower extremity pain might be common, but that’s often cold comfort for anyone experiencing it. The severity of the pain can range from barely there to excruciating, and it can affect everything from standing to climbing a flight of stairs. At Choice Physical Therapy in Corning, NY, our job is to work with each patient to understand how to target and eliminate the pain — and keep it from coming back.
Hip pain can be a short, sharp burst or a dull ache. It can shoot through the body or produce a mild tingle. The hips support the body, but they can also be pulled out of alignment by anything from repetitive motion to sudden injury. Some of the most common conditions for this area include tendinitis and bursitis, both of which take place on the outside of the hip joint. Because that joint connects the upper and lower part of the body, it’s pivotal to your sense of balance and stability.
The knee might be the most injured part of the body, and not just for the active. Because this joint undergoes so much compressive force from activities like walking and standing, injuries are common. If you’re experiencing knee pain, it’s likely around the kneecap or the inside of the joint. The most common causes include strains, patella femoral pain syndrome, meniscal injuries, or patellar tendinitis. Knee pain can impact your life in some of the inconvenient ways and make even short walks difficult to accomplish.
The ankle and the foot have more than two dozen bones and more than 30 joints, so it’s no wonder that these kinds of injuries pop up all the time. Your ankle is there to help you navigate over different types of terrain and remain upright while doing so. It also acts as a shock absorber, so hitting the ground isn’t quite as unsettling as it could be. If you’re experiencing ankle pain in Corning, NY, it could be anything from a sprain to plantar fasciitis. Whether you have bunions or calcaneal bursitis though, it’s important to tackle ankle pain before it gets any worse.
Physical Therapy in Corning, NY
No matter what kind of extremity pain you’re experiencing, a physical therapist can determine where the problem is and why it’s occurring in the first place. Most people tend to attribute the discomfort to wherever they’re feeling the pain. For instance, if their ankle hurts, they might assume that the pain is coming from the ankle rather than the shin.
However, the reality is that pain is far more complex than it might seem at first glance, and a physical therapist is trained to find the root cause, so you can get back to your regularly scheduled life. At Choice Physical Therapy, our staff is here to figure out how to get the body back on track, and that starts with an accurate understanding of the extent of the injury or condition.
Whether you experienced a sudden fall or have a slowly progressing case of arthritis, we have the expertise to come up with a customized treatment plan to help address the pain and give you a means to avoid it in the future. Strengthening your body starts with targeted exercises and stretches designed specifically for the affected area.